A study led by doctors at the Medical University of South Carolina and UMass Chan Medical School found that ultrasound-guided nerve blocks helped kids ...

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with ...

The piriformis syndrome is a common problem in people and is now being recognized as a source of dysfunction and pain in pets ...

In spite of the hand that Nathan Bandelier has been dealt, his mother Natasha Gibson is awed by her teenaged son’s strength – ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

Ah, belly fat —the uninvited visitor that stops by during middle age and never wants to leave. We feel your pain and spoke ...

But now, tummy time is trending for adults, too. Getting out of your desk chair and spending some time on your stomach might ...

The benefits of running range from improved heart health and brain function to better body composition – and the runner's high is real, too. However, lovers of the sport often have dominant quads and ...

Hulk Hogan struggled with a variety of serious physical ailments due to his 30 years in the professional wrestling ring. The ...