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I Was Sick For Weeks But Refused To See A Doctor. It Nearly Cost Me My Life.
"Because I had waited so long, the infection had spread to my bloodstream and now my organs had begun to fail." ...
6 Ways to Move More During the Day When You Don’t Have Time to Work Out, According to Fitness Experts
Hold a plank for 30 to 60 seconds. Sit down, then stand up. Repeat 10 times. Do 8 to 12 bridges or bird dogs. Do 8 to 12 leg ...