Elite (6+ rounds): You’re performing at a high level for your age. Your strength, movement quality, and cardio capacity are ...

Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s.

Place your right foot on two sides of the resistance band, holding the ends of the band with your hands by your sides, and ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came across online fitness coach Alex Crockford and was genuinely inspired. His ...