I used to think burning 3000 calories meant living on the treadmill for hours. Spoiler alert: I was completely wrong, […] The ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

Commit to a workout like this one a couple of times per week to improve blood sugar, bone density, cognition, motor control, ...

With summer holidays in full swing, and lovely sunny weather making us want to embrace the great outdoors, keeping your ...

Time and time again, we editors at Travel + Leisure have recommended skipping the checked-bag line fiasco in favor of traveling with just a carry-on and a personal item. The only hitch? You still have ...

A well-known Kamloops photographer, Mounsey was behind the lens last year in the tournament capital’s first Twin Rivers ...

Turn your daily walk into a core-sculpting workout. These 7 simple moves build rock-solid abs, boost balance, and burn more ...

She has won nearly every accolade the sport has to offer, but Tokyo Olympics silver-medallist weightlifter Mirabai Chanu ...

When movements are chosen for views rather than form injury is not far behind Learn about the risks of over-exercising and ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

Interior experts share their top styling tips to stay productive, positive and right on point. By Sam Wylie-Harris.