After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that ...

Not all biking is the same. The best one to opt for will depend on your fitness goals, health status and more.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

What are you training today? Him: Yes. Klobuchar condemns Mike Lee’s posts about Minnesota suspect: ‘This isn’t funny’ The 6 Key Differences Between Costco, Sam’s Club and BJ’s ‘100% ...

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and efficiently, per trainers and dietitians.

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild cognitive impairment, a new study suggests.

Is it safe to lift weights daily? How often should you lift for weight loss or muscle? Personal trainers suggest this weightlifting schedule for better health.