Founded by Robert Davis III, Wintarian Athletics gives budding athletes and basketball players an ideal place to train.

Manny Pacquiao, the legendary boxer, did light training at the Las Vegas Raiders' training facility as he prepares for his return to the ring at 46.

Want to improve your golf game? Discover the strength training moves that can transform your swing, improve your balance, and ...

People with insomnia often endure long, uncomfortable nights without rest, but new research indicates that specific forms of ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that ...

Not all biking is the same. The best one to opt for will depend on your fitness goals, health status and more.

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

Compound exercises use multiple joints to facilitate movement, while isolation exercises engage only one. Each form of ...

A 7-4-7 exercise starts with 7 reps using a moderate weight. Without rest, you'll increase the load—and sometimes tweak the ...