A personal trainer outlines five of his top-recommended outdoor workouts for weight loss that are excellent at burning calories.

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

If you’ve been inspired by watching the Olympic weightlifting champions go for gold in Paris, then we have good news for you. There’s no better time to start weight training than right now.

You might know “resistance training” better as weight lifting—the resistance is the added weight. For those who have tried more traditional HIIT, the idea of applying it to deadlifts and ...

This will be an extremely pedantic post, and one that I am terribly sorry to have to write. I’ve been into weight lifting (two words) for a long time, but about six years ago I got into ...

Weight lifting was one of just nine sports at the first Olympics in 1896, but its days on the summer program may be numbered. After decades of rampant doping, bribery, vote-rigging and corruption ...

Lifting weights won't make you bulky, but it could help you live longer. Some gym-goers, often women, opt for cardio instead of strength training because of a misguided fear of getting bigger.

Before you reach for a heavier set of dumbbells, your first priority should be making sure your weight lifting technique is on-point, says Holly Perkins, CSCS, author of Lift to Get Lean.

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded with brightly colored weights. Weight lifting, by contrast, refers ...