If your evenings feel like a fight between a racing mind and your desire for deep, uninterrupted sleep, magnesium might just be the wind-down ritual you're missing. Magnesium is an essential mineral ...

A streamlined isolation of a magnesium aryl sulfinate tetrahydrate salt was enabled by the interplay of hydration and solubility. We discovered that the addition of a small amount of water at the end ...

Learn which magnesium supplements are most effective for sleep, anxiety relief, and overall wellness. Dr. Joseph Salhab shares expert insights on the best options available.

Some social media users have said that magnesium glycinate supplements make them groggy.