How magnesium affects your sleep and anxiety The essential mineral is important for the body—but it doesn’t work miracles. Here’s what the experts say about magnesium’s powers.

Research shows that supplements like magnesium, vitamin D, and omega-3 may help ease anxiety. Discover our pick of the best supplements for anxiety here.

If your evenings feel like a fight between a racing mind and your desire for deep, uninterrupted sleep, magnesium might just be the wind-down ritual you're missing. Magnesium is an essential mineral ...