Discover the inspiring journey of fitness influencer Sophie Karlstad, who combines movement and mindfulness to stay in peak ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Attendees of the Mid-Hudson Limb Loss Group introduced themselves to two visitors with a capsule description of what they’re dealing ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

Good morning, thanks for tuning in! I'm going to take you through this simple but very effective 10 minute morning yoga class. This is great for all experience levels and no props are required. We'll ...

Squats enhance knee and hamstring flexibility, ensuring every joint is prepared for the day’s challenges. A targeted hip opener in a 90/90 position works the external rotators, and a final minute of ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Ashley Galvin, a yoga instructor at Alo Moves has shared four essential yoga poses for runners with Fit&Well. Practicing this ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Banjo got another chance after spending years in and out of a North Carolina shelter. Crystal Coast Dog Photography A “quirky” dog was in and out of a North Carolina shelter for years — then ...

LAS VEGAS (KLAS) – A three-legged dog from Las Vegas is getting some well ... “We’re so proud of Maxx, not only for his amazing performance as one of the best athletes in the Puppy Bowl ...