Hey everyone, welcome to my channel! Join me in a 10 minute full body stretch to energize yourself for the day. This is a ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability ...

The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

Yoga For Instant Energy: 10 powerful yoga asanas that can provide the body with instant energy, mood and help beat Monday ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned new varieties and poses.

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

Those new to yoga often wonder about the best yoga poses ... Begin in an all-four position and extend one leg at a time to come into a flat back, plank position. Keep your palms pressed firmly ...

You begin the workout on your hands and knees, aligning your shoulder over your wrist as you step a foot to create a dynamic ...

Struggling with varicose veins? Introduce these yoga poses into your routine to manage varicose vein symptoms by improving circulation and reducing discomfort.

Manatawny’s Pottstown location is teaming up with Mostly Muttz to bring adoptable dogs to the bar, along with drink specials ...