At the offseason’s outset, we projected the edge rusher market — which had not moved too much aside from Nick Bosa‘s contract ...

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Using the CatWalk XT system, researchers assessed ExoPTEN’s effect on the animals’ ability to walk. All animals (100%) in the ...

If functional fitness workouts are your thing (and, with the myriad of health and wellbeing benefits, I don't blame you), ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Right now, you can pick up the Obsbot Meet 2 for its lowest-ever price at $99 in the early Amazon Prime Day sales. I reviewed ...

In a conversation that spanned everything from isometrics to internal hip rotation, strength coaches Cory Schlesinger and Zack Zillner dig in on Power Athlete R ...