Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Stand with your feet hip-width apart with a slight bend in your knees holding dumbbells, or a kettlebell or barbell in front ...

The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your pelvis, hips and legs, especially during weight-bearing movements like ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

You want your butt where it belongs — in your underwear! After last week’s column, I expected this question. Especially since big butts is an “in” thing. However, in my opinion, it has gone way beyond ...

After fans asked for Jessica Biel's workout routine following her performance in Amazon Prime's The Better Sister, the star ...

If you’re facing an upcoming surgery to repair your ACL, it’s important to set yourself up for success before you’re on the operating table. Once you’re in reco ...

The Razer Iskur V2 gaming chair is pricey, but significantly improves upon the original model with adaptive lumbar support, ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Hey there, fitness enthusiasts! Ever feel like you're short on time to work out or looking for moves that give you more bang for your buck? We've got a gem for you! Today, we're breaking down an ...