You step forward with one leg and lower your hips till both knees are bent at approximately 90 degrees. This exercise ...

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Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

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Virat Kohli has built a reputation for thriving under the most intense scrutiny in cricket. But after an up-close look at Wimbledon, the Indian supe ...

Test your strength, stamina, and grit with this 1-minute wall sit challenge—no equipment needed, just your body and a wall.