It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

Ocean Drive hosted our annual Live Better event at the stunning Carillon Wellness Resort. A perfect morning of movement, mindfulness, and community, the event featured a ...

To do a walking meditation, focus on your breathing and the sensations in your body while you walk. Tune in to the rhythm of your footsteps to help get centered. Research has shown that practicing ...

Once travelers buckle up, the airline also offers in-flight meditation playlists through Spotify, including calming nature sounds and instrumental tracks designed to help passengers unwind.

There is much to be gained from meditation – from stress management to enhanced self-compassion. However, one of meditation’s key effects has to do with un-doing rather than acquiring anything.

The home, located two blocks away from Ocean Grove beach ... followed by personalized services, which include meditation, reiki, reflexology and oncology massages, and more.

But amid calls for policy reform and corporate action, an unexpected tool is gaining traction: meditation. By fostering resilience and mindful decision-making, meditative practice can not only ...

The British sunk their claws into Hong Kong in stages. In 1842 they colonised Hong Kong island; 1860 saw the seizure of the Kowloon peninsula, and in 1898, the British took out a 99-year lease on ...

Involving more than 800 scientists from more than 400 institutions worldwide, Ocean Census has embarked on ten expeditions and numerous workshops—so far—with a sole aim: discovering new species in the ...