Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

New research reveals how synaptic connections in the cerebral cortex can strengthen during sleep, offering insight into how ...

Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.

In OSA, oxygen desaturation respiratory events during REM sleep occur more often in Black adults, especially Black women, than in White adults.

I struggle to get a good night's sleep and if you do too, know that you are not alone. According to a recent CNET survey, 56% of adults use some coping mechanism to help with sleep-related challenges.

Former Navy SEAL and sleep expert Dr. Kirk Parsley reveals why humans are the only species that willingly deprives themselves of sleep – and how it sabotages your hormones, metabolism, and long-term ...

Key takeaways While more research is needed to support the claim that CBD works well for sleep, some people find that CBD helps them relax before bed. We vetted more than 150 gummies and tested 20 ...