Most of us are aware that excess weight around the belly in middle age raises our risk of developing a long list of health ...

Drinking alcohol significantly increases the risk of advanced liver disease in people with diabetes, high blood pressure, or ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

For years, I battled with my weight, trying countless diets and exercise routines that promised results but often left me feeling defeated. No matter how hard I worked, the scale seemed to stay the ...