These chia seed recipes for pudding, smoothies, overnight oats and homemade jams, are the most-saved by readers on MyRecipes.

I used to be that person grabbing a Pop-Tart on my way out the door, then wondering why I was […] The post 25 High-Fiber ...

The next day, serve with yoghurt, fruit and coconut flakes. Banana passionfruit smoothie with chia seeds Banana and passionfruit are a joy-inducing combination, perfect for summer.

Banana nut oat muffins are a delicious way to enjoy the combination of oats and fruit. Blend mashed bananas with oat flour, rolled oats, and chopped nuts such as walnuts or almonds.

Stir well to combine with a silicone spatula, then add dragon fruit powder (or any other herbs or spices you prefer) and warm berries to the mixing bowl. 2. Mix all ingredients until fully ...

You can enjoy your overnight oats cold, but I actually preferred warming mine up in the microwave for two minutes. With just 329 calories a serving, you can add whatever toppings you like such as ...

These breakfast recipes, like creamy fruit smoothies and berry overnight oats, ... Fruit & Yogurt Smoothie. Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, ...

1 glass (about 8 oz.) soy milk, skim milk or apple juice honey to taste, optional 1. Peel and slice your banana and put it into a blender with your frozen fruit and the yogurt. 2. Whiz it up and ...

Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, suggests gut-friendly breakfast options featuring fiber, probiotics, and plant-based ingredients. His recommendations include overnight oats ...