Discover 30 high-protein breakfasts you can meal prep for busy mornings. These recipes will keep you full and energized all ...

Soak 1 tsp of chia seeds in water with lemon or honey for 30 minutes. Drink it first thing in the morning to feel fuller and ...

Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, suggests gut-friendly breakfast options featuring fiber, probiotics, and plant-based ingredients. His recommendations include overnight oats ...

These chia seed recipes for pudding, smoothies, overnight oats and homemade jams, are the most-saved by readers on MyRecipes.

Blueberries are a fiber-filled, antioxidant-rich powerhouse that’s perfect for little hands. Oranges pack in hydration and a ...

Discover 12 high-fiber breakfast ideas beyond oatmeal. Learn how to build easy, satisfying meals with fruits, veggies, whole ...

Think your snack is healthy? These 8 popular options pack more sugar than a candy bar—here's what to look out for.

Whole grains. There’s a reason nutrition experts recommend making at least half of your grains whole grains. Research has ...

Start your day stress-free with super-easy breakfasts you can make from memory—no recipes, no fuss, just fast and tasty ...

Smoothie shops blend liquid sugar bombs that make your blood glucose do the cha-cha! A “healthy” 16oz fruit smoothie can contain 60+ grams of carbs and zero fiber to slow absorption. Mix up a green ...

Rescue lackluster berries, peaches, and pears with recipes from raspberry clafoutis to pickled blackberries. These are test ...

Create your own colorful, fruit-packed acai bowl at the newest addition to The Village at San Antonio Center. Palmetto Superfoods, an acai bowl and smoothie spot with 10 locations in the Bay Area, is ...