These chia seed recipes for pudding, smoothies, overnight oats and homemade jams, are the most-saved by readers on MyRecipes.

Discover 30 high-protein breakfasts you can meal prep for busy mornings. These recipes will keep you full and energized all ...

This high-protein energy bar recipe is made with tahini, oats, apricots and figs for a nutritious snack designed to keep you ...

Whole grains. There’s a reason nutrition experts recommend making at least half of your grains whole grains. Research has ...

Spindrift’s Grape Freeze is a tasty beverage primed for Summer heat and fits snugly in pockets, coozies and coolers. Price: ...

Smoothie shops blend liquid sugar bombs that make your blood glucose do the cha-cha! A “healthy” 16oz fruit smoothie can contain 60+ grams of carbs and zero fiber to slow absorption. Mix up a green ...

Share your "café hours" with your invite list, and let them drop by when they can, open house (or café!) style. Even if ...

Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, suggests gut-friendly breakfast options featuring fiber, probiotics, and plant-based ingredients. His recommendations include overnight oats ...

Forget butter and syrup. Applesauce is the unsung breakfast hero waiting in your pantry! Spread it on toast, swirl it into ...

While you may want to skip the too-sweet strawberry apple juice and the fruit punch blend, there's one juice that deserves a ...

Create your own colorful, fruit-packed acai bowl at the newest addition to The Village at San Antonio Center. Palmetto ...

A healthy gut plays a vital role in everything from immune function to mental well-being, and the food you eat can have a direct impact on how well it performs.