Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

Discover how your stress response is actually working for you—and how imagination can help you adapt, even when the world ...

Fast forward five years, and pre-Covid, “college campuses [were] overwhelmed with kids coming in and asking for help,” says Joanna A. Robin Ph.D., co-author of “The OCD Workbook for Kids.” ...

Taking care of yourself as a parent isn't an indulgence; it has a substantial effect on the well-being of your children.

What are we trying to accomplish when treating OCD? Reducing anxiety? Preventing compulsions? Putting a person in control of their life? These intentions can keep us from being truly helpful. To break ...

Anxiety disorders in childhood and adolescence are extremely common and are often associated with lifelong psychiatric disturbance. Consistent with DSM-5 and the extant literature, this review ...