Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

When it comes to daily exercise, Soman likes running, cycling, and walking, which are low-impact exercises that improve ...

Walking and running both aid fat loss, but neither is inherently superior. Running burns more calories per minute and ...

Tammy Slaton's skin removal surgery. Viewers have followed Tammy Slaton and her sister Amy Slaton's weight loss journeys ...

Nutrition and exercise are critical elements of a complete and enduring transformation. Whatever stage of detox you are in or whether you are starting to rebuild your life after treatment, body ...

NUTRITION and FITNESSWegovy, the weight-loss medication, gets FDA approval for use as heart disease prevention drug Wegovy has been FDA-approved for heart disease prevention. The semaglutide ...

By Charalambos Charalambous In today's fast-paced world, where stress is often a daily companion, healthy nutrition and regular exercise are not optional luxuries – they are essential pillars ...

As you age, your body needs different foods and activities to stay strong and healthy. Learn more about what’s best to eat and how to exercise as you age.

Stahl and Casey Derella, a postdoctoral research fellow also working in Allen’s lab, realized their research and the scholars they have for resources could better help women understand how to support ...

A new study shows that a reduced-calorie Mediterranean diet combined with exercise can improve bone density in older women, especially in their lower backs. Women between 55 and 75 years old were ...