As summer approaches, many Americans shift their focus toward achieving a “beach body.” A survey found that 46% of Americans ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and avoid hidden sugars and unhealthy fats.

“Most fitness apps tell you what you did; Plait tells you what to eat – and especially what to eat next as your day unfolds,” ...

A balanced morning meal with protein, healthy fats and complex carbohydrates can help stabilise blood sugar levels, providing ...

Struggling with spreadsheets? Here’s how AI tools like ChatGPT can help make data work way less painful.

Now Google’s Gemini AI is ready to fill in those empty cells in your spreadsheet The new AI function in Sheets can generate text for groups of cells based on their contents.

Leaked code suggests xAI is developing an advanced file editor for Grok with spreadsheet support, signaling the company’s push to compete with OpenAI, Google, and Microsoft by embedding AI ...

The IAEA is launching a new five-year coordinated research project to generate evidence on how to improve nutrition and clinical outcomes for cancer patients receiving radiotherapy.

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support a balanced, nutritious diet.

A new study links calorie-restrictive diets to higher depressive symptoms, as experts emphasize the role of balanced nutrition and mental health support.

RFK Jr. has unveiled a new demand for medical schools –– that they offer more nutritional training than they currently do. As we’ve come to expect from him, this demand demonstrates his lack of ...

In the jungle of microbes living in your gut, there's one oddball that makes methane. This little-known methane-maker might play a role in how many calories you absorb from your food, according to ...