Magnesium supplements tend to come in some familiar forms, such as capsules, gummies, tablets, pills, and powders. However, ...

Magnesium citrate is considered a safe supplement for most people to use for constipation, Dr. Farhadi says. However, there ...

A new drug prevents weight gain and fatty liver by controlling magnesium in cells. It made mice stay slim despite lifelong ...

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Best magnesium supplements, as recommended by experts and editors From the benefits and side effects to the best way to take it, here’s everything to know about magnesium ...

Look for supplements that contain magnesium citrate or magnesium glycinate, as these forms of magnesium are well-absorbed by the body. Can magnesium help with constipation in children?

Magnesium supplements may help with sleep, constipation, muscle contractions, and anxiety.

Magnesium is found naturally in a variety of foods, such as leafy greens, nuts, seeds, and beans. If your diet lacks the mineral, magnesium supplements often offer these health benefits.

Explore the top magnesium supplements to enhance your sleep, relieve constipation, and boost cognitive function. Learn when to take them for maximum benefits.

Magnesium citrate and magnesium oxide are two of the most common forms of magnesium used in supplements, and both are known to be effective for constipation relief.

Taking a magnesium supplement may help with sleep, digestion, nerve function, and anxiety. Dietitians share the best magnesium supplements for women to try.