Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Prepare your own baked ham for the family today. Alongside, serve couscous salad with dried cherries (see recipe). Add ...

These spicy portuguese beef kebabs (see recipe) make a delicious family meal. Serve the kebabs over any rice, along with this ...

The Hospital of the University of Pennsylvania is among the 63 Pennsylvania hospitals participating in the state's Good Food, Healthy Hospitals initiative to promote healthier food options.

Most people fall short on fiber. These easy food swaps make it simple to double your fiber intake—no drastic diet changes ...

Most nutrition scientists agree that occasionally eating ultra-processed food, also called highly processed food, is no big ...

Often overshadowed by its holiday fame, turkey breast deserves a year-round spot in your protein lineup. With its mild flavor ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives meant to make them more palatable.

Functional snacking is on the rise as consumers prioritize wellness and seek snacks with added health benefits. This trend ...

This Popular 'Healthy' Snack May Be Worsening Your Hypertension, Cardiologists Warn originally appeared on Parade.

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

You may want to limit or avoid these popular summer foods high in saturated fat, added sugars, or other potential nutritional ...