Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

What's important here is that you set a schedule and stick with it. When you decide to go this route, you must understand ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The use of mobile phones or tablets can harm the quality of life of teenagers and adults O post Cell phone before bed: study explains why the habit is harmful to health apareceu primeiro em TechBreak.

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

We found no significant differences between social media and other ... the next time you reach for your phone before bed, remember: one more scroll could mean one less hour of sleep—and the ...

Experts say putting down your phone before bed, doing something relaxing and establishing ... than screen time on the whole. "We found no significant differences between social media and other ...

Experts say putting down your phone before bed, doing something relaxing and establishing a routine ... appeared to be less impactful than screen time on the whole. "We found no significant ...

The effects of using a screen just before going to sleep have been proven in a new study. (Getty Images) ...

In fact, a YouGov study on sleep found that a whopping 87% of Britons look at their phone ... before bedtime. But if you’re someone who struggles with sleep, you might want to rethink your digital ...