B6 helps convert tryptophan to serotonin, B12 supports nerve function and mood regulation, and folate aids in neurotransmitter synthesis. Deficiencies in any B vitamin can contribute to depression ...

This inflammatory response can cross the blood-brain barrier and interfere with normal neurotransmitter function, creating depression and anxiety that doesn’t respond well to traditional treatments.

Certain foods trigger inflammation, disrupt blood sugar levels, and interfere with neurotransmitter function, making it harder for your brain to stay sharp. In fact, research shows that diet plays ...