Are you currently looking down while reading this? Tech neck is no joke. Experts share the best preventions and stretches for ...

Sheridan, Wyoming / Syndication Cloud / June 17, 2025 / The Neck Cloud When it comes to fitness, we often focus on ...

Horner syndrome is characterized by drooping eyelids, constricted pupils and a lack of sweating on one side of the face.

Air pollutants like ozone and nitrogen dioxide can cause inflammation in the nerves that play a role in migraines. Bright sunlight can also be especially bothersome, likely due to heightened ...

Treatments that help restore alignment and relieve physical stress include chiropractic care, stretching, acupuncture, and ...

“While in our contemporary life, we are constantly pushed to activate our sympathetic response, when we proactively practice mindfulness, self-compassion, meditate, and breathe slowly, it’s the vagus ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Don’t let neck strains and sprains take you out of the game. The experts at WebMD tell you how to protect your neck and stay active.

Cracking your neck can be risky and sometimes downright dangerous. Overstretching your neck joint can also derail your athletic performance in specific instances.

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple exercises, posture tips, and stretches.

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple exercises, posture tips, and stretches.

Breathe: Take deep breaths while in this position as your neck muscles and nerves stretch out. Repeat: Alternate to the other side and complete the same stretch.