Self-care is important for everyone to prioritize mental, emotional and physical well-being. It includes doing something you ...

Black Girls Run It, a wellness initiative led by local artist Michaela Stewart, is empowering Black women in Sacramento to ...

Self-management programs (types of education or training that help people learn how to manage their own health) may not improve health-related or vision-related quality of life measures in adults with ...

Amidst recent financial realities in the country, the struggle of women left alone to raise children is said to have intensified. These women, already carrying the emotional and financial burdens of ...

Self-care is often neglected yet the most important part that defines your overall health. Authentic self-care fits with your needs, values, and lifestyle. Self-care need not be copied such as using ...

The pressure on CEOs is only increasing, pushing many to the brink of burnout. These four self-care habits will help leaders stay sharp, resilient, and in control.

A new study using a large collection of demographic data has revealed the lasting and damaging consequences for children ...

Stephen left me with double the work, double the noise, double the hardships, double the confusion — and half the household earnings,” the dancer claims in her new memoir, out now.