When we think about aging gracefully, our minds often go straight to facial skincare. But one of the first places to show ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

It's no surprise that Chestnut's training methods differ wildly from conventional sports athletes like LeBron James or Saquon ...

Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...

Two Upstate students have died following complications with bacterial meningitis and meningococcemia. One of the students was ...

Pixabay Living with constant neck or back pain drains your energy, wrecks your sleep, and chips away at your focus. Over-the-counter meds and heating pads might take the edge off, but the relief never ...

The neck exercises in this video can be done at home without any dumbbells, barbells or fancy machinery. I've been getting the question in the comments since I first started my channel: "how can I ...

Our list of the top 3 home exercises will help you develop strength, stability, and six-pack muscles, regardless of why you want to strengthen your core. Take a look, and start them today ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Fitness coach Laiba recommends 4 easy home exercises to improve posture and reduce neck humps. The exercises involve using a doorway and wall.