Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Their animal study however, ... (2008, February 14). Natural Purple Pigments In Fruits, Vegetables And Berries, Such As Blueberries, May Help Prevent Obesity. ScienceDaily.

A new study warns that ultra-processed foods increase inflammation and the risk of chronic diseases, regardless of body ...

Thyme to turn back the clock! A new study suggests that eating plant-based foods rich in natural substances called methyl adaptogens can potentially slow biological aging. Biological age reflects ...

SUNDAY, June 15, 2025 (HealthDay News) — Struggling to get a good night’s sleep? A new study suggests that a natural solution might be found right in your fridge: fruits ...

Food and mental health:Eating processed foods is hurting your brain, study says.Even '2 cookies' can affect health. More reasons to opt for fruit, vegetables over potato chips. Participants ate ...

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to those who consume none, according to sleep tracker data.

When it comes to snacking, a common belief is that whole fruits are less harmful to tooth enamel than fruit juice. But what does the evidence say? Noting that the effects of sugars present in a free ...