How are you? Most people when asked this question will politely answer, “I’m fine.” However, what we’re seeing today is that many people aren’t fine and wish they had more hope.

Becoming your own worst enemy doesn’t happen overnight—it ... or believing every thought that crosses our mind, these habits can drain our energy and keep us stuck. The good news?

I thought they were even nicer maybe then." When asked if she is hard on herself, Maher responded, "Yes, I am my own worst ...