Lunges can be used to work several muscles in your lower body, including your quads, glutes, and hamstrings. You can also target additional muscles by trying lunge variations, such as the lateral ...

When you lunge, you also use the extensor muscles in your lower body that help stabilize the hip and knee joints. Lunges are a true power move for your health.

The reverse lunge is a unilateral exercise, meaning it requires you to balance and use the muscles of just one leg at a time. This helps improve balance and also prevents muscle imbalances.

Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

"Lunges engage stabilising muscles like the adductors and abductors (inner and outer thighs) and the core, helping improve ...

Once you’ve finished your squats, Maximus recommends moving on to lunges. Together, these two movements help prep your body ...

Your guide to walking lunges: how to do them, muscles worked, benefits, variations, common mistakes, workouts from Ultimate Performance trainer Steve Chambers ...

Lunges work glutes, quads, and hamstrings, plus other muscle groups with variations. Find a diagram of the muscles engaged here.

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

What are the benefits of lateral lunges and what muscles do they work? ... If you want to use lateral lunges as a mobility warm-up like Tamir suggests, this 25-minute routine will show you how.

For aching knees, the reverse lunge is a simple exercise to help reduce pain and strengthen the muscles around your knees. Here’s how to do this effective exercise.

Lunges are one of the best exercises for our lower body when it comes to building strength and muscle. Not to mention, they’re functional and can help make everyday movements easier.