Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

From lifting weights to midlife meditation - the expert guide to a strong immune system, to ward off disease as you age ...

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Benefits of Glute Training. As far as muscles go your glutes are one of the biggest powerhouses in your entire body – responsible for everything from running fast, to jumping hi ...

Squat variations Lunge variations Step-up variations To strengthen the muscles used in the jump’s hinge motion, try: Deadlift variations (both double- and single-leg) Hip thrusts ...