Learn what PNF stretching is, including how it works and how it can help you improve your flexibility and strengthen your muscles.

The human muscular system is complex and has many functions in the body, like mobility and stability. Learn more about the muscular system here.

Objective To provide a clear terminology and classification of muscle injuries in order to facilitate effective communication among medical practitioners and development of systematic treatment ...

Prefer to learn how to do squats with a video? Here’s a step-by-step tutorial for the visual learners out there: Now that you've got the technique down pat, it's time to start iterating.

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Hormones are crucial to your health, and an imbalance can cause symptoms like acne and weight gain. Learn about causes, treatment, and more.

Current technologies are unable to identify the simultaneous contraction of deep and superficial muscles when the subject is in motion. In this contribution, we propose a method to identify the ...

Muscles can cause either locomotion of the organism itself or movement of internal organs. Cardiac and smooth muscle contraction occurs without conscious thought and is necessary for survival.

This paper discusses about the EMG-Force relationship during voluntary contraction of arm muscles. In this study the contribution of the Flexor Digitorum Profundus and Biceps Brachii towards hand grip ...