I’ve always been bugged by how my fitness apps give me completely different calorie counts for the same workout. When […] The ...

I used to think I burned around 100 calories per mile when running. Turns out, I was completely wrong. According […] The post ...

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If you've ever wondered whether strength training is worth the effort, a comprehensive analysis of 122 studies has ...

Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce […] ...

If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

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This is a well-written study that presents a solid genetic screen to identify regulators of adipose morphology and remodeling in zebrafish. The authors generated a rigorous screening platform based on ...

Modern football is not just about training, instinct, and physical endurance. It is also about mathematics, big data, and ...