One way vitamin D supports healthy blood pressure is by affecting a hormone system in the body called the ...

Dear M.E.B.: I think many media sources avoid the complexity of the issue. The preferred unit to describe doses of vitamin A are now micrograms RAE, or “retinol activity units.” Different vitamin A ...

Women who might become pregnant should be especially cautious with vitamin A supplements or avoid them entirely .

For example, 3,000 IU of vitamin A (as retinol) is 900 mcg RAE. About 18,000 IU beta carotene, which is less potent than ...

Menopause causes a range of symptoms. Some supplements may help. Learn which menopause supplements can help ease symptoms.

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

If I am taking vitamin A, what is a reasonable dose? I have seen reports that taking too much can cause liver damage, but ...

Most people get enough vitamin K through their diet by eating various foods. Vitamin K deficiency is rare. Most healthy people do not need to take supplements routinely. The Food and Nutrition Board ...

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

When I wrote about the differences between toners and essences a couple months ago, I was surprised by how effective the ...

Eat More Veggies You can eat your way to better bones by eating more veggies, reports MedicalNewsToday. That’s because ...