Menopause causes a range of symptoms. Some supplements may help. Learn which menopause supplements can help ease symptoms.

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

For example, 3,000 IU of vitamin A (as retinol) is 900 mcg RAE. About 18,000 IU beta carotene, which is less potent than ...

Vitamin supplements are absorbed differently depending on their type. This article reviews the best time to take vitamins to promote optimal absorption.

Most people get enough vitamin K through their diet by eating various foods. Vitamin K deficiency is rare. Most healthy people do not need to take supplements routinely. The Food and Nutrition Board ...

Women who might become pregnant should be especially cautious with vitamin A supplements or avoid them entirely .

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

Palmer noted that oral vitamin K supplements given to babies have been shown not to be effective in preventing the bleeding disorder.

Vitamin C may make skin look younger and tackle signs of aging, new research finds. Here, experts explain how it works and ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...