You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

For example, 3,000 IU of vitamin A (as retinol) is 900 mcg RAE. About 18,000 IU beta carotene, which is less potent than ...

Most people get enough vitamin K through their diet by eating various foods. Vitamin K deficiency is rare. Most healthy people do not need to take supplements routinely. The Food and Nutrition Board ...

Women who might become pregnant should be especially cautious with vitamin A supplements or avoid them entirely .

Discover how sunlight can lower blood pressure, boost mood, and support immune health, while balancing skin cancer risks.

POINT it appeared that fish oil supplements were going to save us all. Rescue from heart disease, defense against cognitive ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Eight common medications can affect how vitamin D works in your body. Learn which drugs require special timing or monitoring ...

In a world full of distractions, endless emails, social media chats, and constant multitasking, staying focused can feel like ...

Carrot juice provides several nutrients that support eye health, immune function, and skin health. Learn more about the ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

Calcium is a mineral that’s crucial for many bodily processes. Here are the four best calcium supplements, according to registered dietitians.