Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat lots of beef: A pound of lean ground beef contains 9.64 milligrams of iron, ...

Chocolate fanatics will love these irresistibly decadent double chocolate muffins. Made with a moist chocolate sponge, cocoa powder, and chocolate chips, they aren't just packed with chocolatey flavor ...

A Delicious Way to Start Your Day! By Jason Griffith What do you get when you combine the best of a classic banana bread with ...