Fit&Well on MSN13h
A personal trainer shows how five functional fitness moves can keep you active and healthy as you age
Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a ...
Hosted on MSN19h
The 1-minute mobility exercise that will transform your well-being
Check out how a simple mobility exercise can ease lower back pain and strengthen your hips in just 60 seconds. This move, recommended by Dr. Grant Elliott, promises to be a game-changer for your ...
Health.com1d
How to Force Yourself to Move During Work When You Really, Really Don't Feel Like It
Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...
verywellhealth4d
Functional Strength Training Exercises to Add to Your Workout
Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...
Heartland5dOpinion
Climate Change Weekly # 533 —Trump’s Energy and Climate EOs Thus Far: Pt. 2
The executive orders (EOs) and policy memoranda President Donald Trump issued thus far advance his goal of making America ...