Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

The executive orders (EOs) and policy memoranda President Donald Trump issued thus far advance his goal of making America ...

Manchester United have hired athletics guru Harry Marra as they seek to sharpen up the players’ fitness and sprinting ...

It’s time to take your New Year’s resolutions to heart. According to social psychologists, New Year’s resolutions that are too ambitious and not turned into habits are more likely to fail during the ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us.

Before you add any resistance to an exercise, make sure you have the form down with your own bodyweight. If you’re just starting out in the weight room, focus on these four things to help you ...

2. Consume the Right Amount There is no set amount of water that you should consume during exercise. Clark advised that you "drink to thirst." There are ways to calculate your sweat rate.

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

The taxi men are at the centre of the movement of commuters in the town ... urging bus and taxi operators to exercise “extreme caution” in the Spanish Town area. “Due to developments ...

Again, the EU must resist pressure to loosen financial rules on these terms. Regulation and speed of movement in many areas in the EU do need to be reexamined and reformed, as highlighted in the ...