Decelerating is all about slowing down to a controlled stop. For landing jumps, it's best to start small—around 6 to 12 inches should suffice, he says. Rotation can be down through throwing balls, ...

Shake up your routine by getting back to basics with this guide to seven major movement patterns. These are essential for runners to have in strength workouts.

The second exercise involves movements requiring cross-body coordination, rhythm maintenance, and sequential patterns. Examples include dance classes, tai chi, martial arts forms, or specialized ...

According to movement expert Becky Thomas, an osteopath and qualified yoga and Pilates instructor, the best route to a ...

Decoding the movement patterns of tsunami-like solitary waves Clusters move in synchrony with each other Date: April 17, 2019 Source: Concordia University Summary: A study of solitary tsunami ...

Pattern & Decoration: A Movement That Still Has Legs The first large look back at an irreverent style and its brief yet prescient life.

A new artificial intelligence (AI) tool can now detect dangerously low blood sugar levels—also known as hypoglycemia—just by ...

Whether you're over 40 or a young athlete, these rolling patterns can be a helpful warmup and gauge of core stability.

The Benefits of Functional Strength Training Better Movement Patterns Since you're practicing the ways you typically use your body and adding resistance, you'll move better once you take that ...

Practicing ‘Primal Movement’ Patterns Can Improve Your Flexibility, Mobility, Strength, and Coordination When it comes to fitness, it doesn't get more old-school than primal movement patterns.