Make the most of your time by doing compound movements that combine two or more movement patterns. For example, a reverse lunge with a torso twist hits both lunging and rotation.

Decelerating is all about slowing down to a controlled stop. For landing jumps, it's best to start small—around 6 to 12 inches should suffice, he says. Rotation can be down through throwing balls, ...

Practicing ‘Primal Movement’ Patterns Can Improve Your Flexibility, Mobility, Strength, and Coordination. When it comes to fitness, it doesn't get more old-school than primal movement patterns.

The second exercise involves movements requiring cross-body coordination, rhythm maintenance, and sequential patterns. Examples include dance classes, tai chi, martial arts forms, or specialized ...

The Benefits of Functional Strength Training Better Movement Patterns. Since you're practicing the ways you typically use your body and adding resistance, you'll move better once you take that ...

According to movement expert Becky Thomas, an osteopath and qualified yoga and Pilates instructor, the best route to a ...