Ancient wisdom meets modern science in this powerful exploration of conscious breathing. Learn how to harness your breath to ...

Know how Ayurveda helps athletes heal naturally with herbs, oil therapies & breathwork. Learn about Ashwagandha, turmeric & ...

Start your mindful walk by breathing deeply. Inhale slowly through your nose, holding for a few seconds, then exhale gently through your mouth. This breathing technique calms your mind and prepares ...

Cardiologist Dr Bhojraj highlights the importance of strength training in helping our body to age in reverse and maintain ...

Mouth taping for better sleep is trending on TikTok, but you could waste your money, experts say, if you don’t first learn ...

Experts say July’s full moon could reduce sleep by up to 20 minutes on the evening of the 10th and as much as 90 minutes in the days leading up to and following it. Scientists in Switzerland ...

India's age-old traditions are deeply rooted not only in religion, faith, and culture but also in science, health, and human ...

Ayurveda, the ancient Indian system of medicine, isn't just for adults. Almost everyone in the world right now is stressed, ...

TikTok's 'morning shed' beauty trend is taking over skincare but here's what dermatologists want you to watch out for when it ...

In case of sudden cardiac arrests, there is no breathlessness, no dizziness, no chest pain, no discomfort till the moment it ...

“An oral appliance can help by keeping the mandible in a forward and closed position. This helps to keep the airway open by ...

What's hot? Fridge cigarette. This is not about smoking but the new way to take some heat off with the help of your Diet Coke can. But experts express concern.