With Indians consuming salt far in excess of the WHO-mandated limit of 5 gm a day, epidemiologists, researchers, and food ...

Clam chowder may be a comforting classic, especially on chilly days, but not all canned or pre-packaged varieties are created equal. While some brands offer hearty, protein-rich options with ...

This article is authored by Jamuna Prakash, food consultant and former professor, Department of Food Science and Nutrition, ...

Packaged foods are convenient. This is due to some ingredients that make it addictive. Here are the common ingredients found ...

In response to the growing health crisis, the federal government, through the 2024 National Guideline for Sodium Reduction, ...

Aged cheeses such as cheddar, Swiss, blue cheese, and parmesan are known to trigger headaches in sensitive individuals. This is often due to a substance called tyramine, which forms when proteins ...

In sports, HFSS is the tobacco of our times but even “healthy” options are problematic. Many products marketed as healthier alternatives have high salt or sugar content; salt intake of Indians is way ...