If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

Grasp the bar with an overhand grip and your hands slightly wider than shoulder-width apart, and your body in a straight line ...

Now that your upper body’s taken care of, don’t skip out on the rest. Be sure to hit your lower body later in the week and ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

After fans asked for Jessica Biel's workout routine following her performance in Amazon Prime's The Better Sister, the star shared her lower body exercises.

If you neglect your glutes and legs, you may find it much harder to get around in your senior years, and with age-related muscle loss starting as early as 30, it’s worth thinking sooner rather than ...

Three moves and just your bodyweight to build full-body strength, balance and stability without weights. Here's how.

You’re likely familiar with a classic lunge — a lower body exercise that challenges every muscle in the legs and glutes. But, are you taking full advantage of this fundamental move? Rather ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and cardiovascular health, per experts.