A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

My answer is that it doesn’t matter. Research shows that whether you decide to do all of your strength training in one day, or split up the workouts into lower body or legs one day and upper body or ...

There are several workout split options to choose from, including full-body routines, push-pull-legs splits, upper-lower splits, and body-part splits that target one or two muscle groups per day.

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

You’re likely familiar with a classic lunge — a lower body exercise that challenges every muscle in the legs and glutes. But, are you taking full advantage of this fundamental move? Rather ...

Three moves and just your bodyweight to build full-body strength, balance and stability without weights. Here's how.

A study shows that tennis is superior for reducing all-cause mortality—here's how it compares to other sports, and why it's so good for your body.

After fans asked for Jessica Biel's workout routine following her performance in Amazon Prime's The Better Sister, the star shared her lower body exercises.

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and cardiovascular health, per experts.

Federal Reserve officials are trying to assess how tariff increases will reshape the outlook for the U.S. economy and inflation.