A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Now that your upper body’s taken care of, don’t skip out on the rest. Be sure to hit your lower body later in the week and ...

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...