The David bar’s breakout success is proof that, in our culture of optimization, one macronutrient is king. But can the protein craze last?

Making creamy, homemade cheese has never been easier! With just one ingredient—kefir—and a bit of patience, you can create a soft and tender cream cheese that’s perfect for any meal. This method skips ...

Discover why this food is dietitians' top dairy choice for managing blood sugar, and learn how it supports your health.